Latest News
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01/03/2018
New Workshop- "Dial it Down"
Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world.
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11/06/2017
Interested in Becoming a Volunteer Leader?
Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
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01/04/2017
What is the best thing we can do for our Health?
This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
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01/04/2017
Mood and Anxiety Disorders in Canada
Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected.
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01/04/2017
Craving Change (TM) Programs Now Available!
Need help understanding why you eat the way you do?
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01/04/2017
Free activity program with YMCA
Sign up for a Free activity program for people with Diabetes. Locations in Cambridge and Kitchener
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01/18/2018
Choices and Changes- January 18, 2018
Are you a health care provider and interested in behaviour change strategies?
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01/04/2017
Thinking about quitting smoking?
Have a look at this video to help understand why it is so difficult to quit smoking
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01/04/2017
Register for Take Charge Chronic Disease Self-Management Program
Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke
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Dial It Down- Relaxation and Stress Management
Develop skills to really relax tight muscles,
settle a busy brain, calm emotions, re-energize body & mind,
and better cope in a busy world…
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
Learning Objectives:
- How to influence factors that escalate anxiety and panic attacks
- Practical strategies that reverse anxious sensation in the chest, head, and body
- Relaxation and stress management skills
Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic
Upcoming Workshops
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Location
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Time
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Register
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| May 24- June 21, 2018 |
A.R Kaufman Family YMCA
333 Carwood Avenue, Kitchener ON
"Training Room"
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10:30am- 11:30am |
Click Here |
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