Latest News
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05/30/2018
New Workshop- "Better Sleep"
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. Register today!
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04/27/2018
Wellbeing Waterloo Region Survey
Help to promote the community wide survey!
The results from the survey will help develop polices and improve services and supports for people living in Waterloo Region
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01/03/2018
New Workshop- "Dial it Down"
Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world.
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05/30/2018
Interested in Becoming a Volunteer Leader?
Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
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05/30/2018
Upcoming Diabetes, Healthy Feet & You Workshops
Join us in St. Jacobs for a workshop on how to care for your feet if you have diabetes. Register today!
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05/29/2018
What is the best thing we can do for our Health?
This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
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05/30/2018
Mood and Anxiety Disorders in Canada
Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected.
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05/30/2018
Craving Change (TM) Programs Now Available!
Need help understanding why you eat the way you do?
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05/30/2018
Free activity program with YMCA
Sign up for a Free activity program for people with Diabetes. Locations in Cambridge and Kitchener
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05/30/2018
Thinking about quitting smoking?
Have a look at this video to help understand why it is so difficult to quit smoking
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05/30/2018
Register for Take Charge Chronic Disease Self-Management Program
Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke
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Dial It Down- Relaxation and Stress Management
Develop skills to really relax tight muscles,
settle a busy brain, calm emotions, re-energize body & mind,
and better cope in a busy world…
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
Learning Objectives:
- How to influence factors that escalate anxiety and panic attacks
- Practical strategies that reverse anxious sensation in the chest, head, and body
- Relaxation and stress management skills
Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic
Upcoming Workshops
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Location
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Time
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Register
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| September 14- October 12, 2018 |
Two Rivers Family Health Team
350 Conestoga Blvd, Unit B15
Cambridge, ON
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11:00am- 12:00pm |
Click Here |
| October 16- November 13, 2018 |
Woolwich CHC
10 Parkside Dr
St. Jacobs, ON
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7:30pm- 8:30pm |
Click Here |
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