Date
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Event Description
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Time and Location
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| Ongoing |
Free Community Exercise Classes for Seniors
The Township of Wilmot, Wellesley and Woolwich, are offering free exercise classes for seniors that focus on cardio, balance, strength and flexibility. These classes will be ongoing throughout the Summer.
For more information please contact 519-664-1900 or 1-855-664-1900. There is no registration required and drop-ins are welcome.
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Click Here |
| Ongoing |
Walk-In Counselling Service
Family Counselling and Support Services is offering Open Access Walk- In Services on Wednesdays. Counsellors will provide a single session for individuals, couples and families. For more information click here. No appointment needed.
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109 Surrey Street E
Guelph, ON
1:00pm- 7:00pm
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| Ongoing |
Live Smart
This program provides customized exercise support and education for individuals with osteoporosis, arthritis, fibromyalgia, managed heart conditions and COPD. The program is held for one hour, twice a week for a total of 12 weeks. Book your free consulation and tour to see if this program is a fit for you.
Shriya Maharaj: smaharaj@ckwymca.ca or 519-743-5201 x 255- A.R Kaufman Family YMCA Kitchener
Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242- Chaplin Family YMCA Cambridge
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A.R Kaufman Family YMCA
333 Carwood Avenue, Kitchener
Chaplin Family YMCA
250 Hespeler Road
Cambridge
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| Ongoing |
Healthy Hearts
This program provides customized exercise support and education for those at risk of cardiovascular disease or living with a controlled heart condition. The program is held for one hour, twice a week for a total of 8 weeks. Book your free consulation and tour to see if this program is a fit for you.
Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242
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250 Hespeler Road
Cambridge
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Ongoing
Once a Month
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Friends and Relatives Support Group
A group for people who are supporting someone living with a life-threatening illness. You will share experiences and learn coping skills that will help you provide quality care while maintaining a sence of well- being. Contact Julie Schelter at 519-743-4114 or julie@hospicewaterloo.ca
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298 Lawrence Avenue,
Kitchener, ON
6:30pm- 8:30pm
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Ongoing
Mon-Tue
Thur-Fri
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Adult Day Program
Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included. If you are interested in learning more or arranging a visit, contact 519-669-1223.
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120 Barnswallow Drive,
Elmira, ON
9:30am- 3:00pm
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Ongoing
Tuesdays & Thursdays |
Adult Day Program
Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included. If you are interested in learning more or arranging a visit, contact 519-669-1223.
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200 Boullee Street
New Hamburg, ON
9:30am- 3:00pm
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Ongoing
Every Wedneday
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Day Away Program
Suitable for people with a life limiting diagnosis who are able to move around independently and take medication independently. Information sessions about coping, healthy living, Reiki treatments guided meditation etc. For more information, please call 519-836-3921 or info@hospicewellington.org
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795 Scottsdale Drive Guelph, ON
10:00am- 2:00pm
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Ongoing
Every Tuesday
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Escape the Ordinary- Hospice Day Away Program
A weekly, full-day program offered in Kitchener and Cambridge for individuals living with a life threatening illness. You will have an opportunity to participate in discussions and group activities that promote fun, laughter and well-being. Hosted by the Hospice Waterloo Region. For more information contact hospice@hospicewaterloo.ca
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298 Lawrence Avenue,
Kitchener, ON
10:00am- 2:00pm
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Ongoing
Second Tuesday each Month
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Diabetes Connection
The Woolwich Community Health Centre will be hosting a 1 hour group for people living with diabetes to share stories, ask questions and help eachother manage their diabetes. This support group is intended for people with a diagnonis of diabetes or their support persons. No registration required. Drop-ins are welcome. For more information call Tiffany Krahn at 519-664-3794 ext 241.
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10 Parkside Drive
St. Jacobs, ON
6:00pm- 7:00pm
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Ongoing
Thursdays
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Mind Over Mood
Tired of feeling at the mercy of your mood? Join this free workshop to learn and practice the skills of Cognitive Behaviour Therapy (CBT) through the workbook Mind Over Mood: Change How You Feel by Chaning the Way You Think.
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9 Wellington Street,
Unit 1
Cambridge, ON
10:00am- 11:30am
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| |
April 2018 |
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| 7 |
Dr. Pandey's Annual Healthy Heart Day 2018
Dr. Pandey invites you to join the 14th Annual Healthy Heart Day on April 7. Register for this FREE event healthyheartday@rogers.com or 519-621-3511
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St. Benedics High School
50 Saginaw Parkway
Cambridge, ON
7:30am- 1:00pm
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April 9-
April 30
Mondays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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New Vision FHT
421 Greenbrook Dr
Kitchener ON
4:00pm- 5:30pm
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April 12-
May 17
Thursdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Woolwich CHC
10 Parkside Dr
St.Jacobs, ON
1:30pm - 4:00pm
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April 18-
Aug 15
Wednesdays
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Chronic Pain Peer Support
If you are living with chronic pain, this group can help you learn tips to manage the pain, live a healthy life and help others.
Come to the group to receive:
- Peer support and encouragement
- Discussion about a variety of health topics
- Free, drop in program, led by peer leaders
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Guelph CHC
20 Shelldale Cres
Guelph, ON
1:00pm- 3:00pm
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April 23-
May 14
Mondays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here.
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YMCA-YWCA of Guelph
130 Woodland Glen Dr
Guelph, ON
6:00pm-8:00pm
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| May 2018 |
May 3-
June 7
Thursdays
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Take Charge!
This FREE 6 week workshop is for people with any ongoing chronic health condition. It is led by certified Peer Leaders in a community setting. To register, click here
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Upper Grand FHT
753 Tower St S
Fergus, ON
1:30pm- 4:00pm
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May 8-
June 12
Tuesdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Guelph CHC
20 Shelldale Cres
Guelph, ON
9:30am- 12:00pm
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| 10 |
Aging Well in Woolwich
Free information and active living fair. There will be guest speakers, information exhibits, prizes, lunch and much more! Register for your spot before April 26th. To RSVP, please call 519-664-1900.
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Breslau Community Centre
100 Andover Drive
Breslau, ON
9:00am- 1:30pm
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May 17-
June 21
Thursdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Stork Family YMCA
500 Fischer-Hallman Rd N
Waterloo, ON
1:00pm- 3:30pm
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May 23-
June 27
Wednesdays
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Take Charge!
This FREE 6 week workshop is for people with any ongoing chronic health condition. It is led by certified Peer Leaders in a community setting. To register, click here
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Kitchener Downtown CHC
44 Francis St S
Kitchener, ON
1:00pm- 3:30pm
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May 24-
June 21
Thursdays
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Dial it Down- Relaxation and Stress Management
During this free, 5 week program you will practce and develop strong skills in releasing body tension, calming and focusing the mind. To register, click here.
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A.R Kaufman YMCA
333 Carwood Ave
Kitchener, ON
10:30am- 11:30am
|
| 24 |
Seniors Information and Active Living Fair
Including exhibits, guest speakers,door prizes and lunch. This event is free to attend, however you must register. Please contact 519-664-1900 or 1-855-664-1900.
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Wilmot Recreation Complex
1291 Nafziger Road
Baden, ON
9:00am- 2:00pm
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May 29-
June 26
Tuesdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here. |
Stork Family YMCA
500 Fischer-Hallman Rd N
Waterloo, ON
1:00pm- 3:00pm
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| 31 |
Take Care to Give Care
A one day conference for caregivers and those who work with them. This event will have numerous community information displays, guest speakers, and lunch will be provided. This event is free for caregivers. Please register online. For more information, please contact Rosalind at 519-772-8787 ext. 225 or email
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Conestoga Place
110 Manitou Drive
Kitchener, ON
9:00am- 3:00pm
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| June 2018 |
June 7-
June 28
Thursdays
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Craving Change™
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here. |
Cambridge Psychology Clinic
112 Hespeler Road
Cambridge, ON
6:00pm- 8:00pm
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| July 2018 |
| August2018 |
| September 2018 |
Sept 20-
Oct 25
Thursdays
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Take Charge Chronic Pain
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here
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Guelph CHC
176 Wyndham St N
Guelph, ON
5:30pm- 8:00pm
|
| October 2018 |
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