Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

 

Take Charge!

 

"Take Charge" is a workshop that helps people with any chronic or ongoing health conditions such as diabetes, heart disease, stroke, anxiety, pain, depression or arthritis to better manage their symptoms.


Meet other people who share similar challenges with their health and find new ways to deal with these challenges. 
 

The workshop teaches skills for living a healthy life. Some of the topics you will learn about are:
• healthy eating
• exercise
• dealing with pain and fatigue
• managing stress
• how to talk to your doctor or healthcare provider
• managing medications and making treatment decisions
• planning and problem solving


Take Charge! workshops are free.

 

Workshop groups meet once a week for 2 ½ hours over 6 weeks. You may bring a family member or caregiver.                        "I would highly recommend this 6- week

                                                                                                                                                                        course to anyone struggling with a chronic

                                                                                                                                                                            condition."                                                   

                                                                                                                                                                                                                                                  - Participant Kitchener-Waterloo

 

To find a Take Charge workshop Click Here

 

 

For other Self-Management workshops offered  in Waterloo Wellington Region

 

Interested in becoming a leader?

 

The "Take Charge" workshops are led by peer leaders.  If you have taken the program, and think you would enjoy leading a group, you may be interested in taking a Leader Training Program.

                                  
 

 
 
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