Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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Take Charge Chronic Pain (Hindi/Urdu)--Guelph CHC--June 20, 2018
Take Charge Chronic Pain (Hindi/Urdu)--Guelph CHC--June 20, 2018
Jun 20, 2018 5:00 PM Jul 25, 2018 7:55 PM
A free 6 week workshop at Guelph Community Health Centre for people living with a chronic pain
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- August 21, 2018
Diabetes, Healthy Feet and You--Woolwich CHC-- August 21, 2018
Aug 21, 2018 1:00 PM Aug 21, 2018 3:00 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Take Charge Chronic Disease- Upper Grand FHT- September 10, 2018
Take Charge Chronic Disease- Upper Grand FHT- September 10, 2018
Sep 10, 2018 1:30 PM Oct 22, 2018 4:00 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
Dial It Down- Relaxation and Stress Management- September 14, 2018
Dial It Down- Relaxation and Stress Management- September 14, 2018
Sep 14, 2018 11:00 AM Oct 12, 2018 12:00 PM
Develop strong skills in releasing body tension, calming and focusing the mind.
more info / register
Take Charge Chronic Pain--Erskine Community Health Centre-Sept 18, 2018
Take Charge Chronic Pain--Erskine Community Health Centre-Sept 18, 2018
Sep 18, 2018 10:00 AM Oct 30, 2018 12:30 PM
A free 6 week workshop for people living with a chronic pain
more info / register
Better Sleep- Calvary Memorial Church- September 19, 2018
Better Sleep- Calvary Memorial Church- September 19, 2018
Sep 19, 2018 10:00 AM Oct 17, 2018 11:00 AM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Take Charge Chronic Pain--Guelph CHC--September 20, 2018
Take Charge Chronic Pain--Guelph CHC--September 20, 2018
Sep 20, 2018 5:30 PM Oct 25, 2018 8:00 PM
A free 6 week workshop at Guelph Community Health Centre for people living with a chronic pain
more info / register
Getting the Most From Your Healthcare Appointment-Kingsdale Community Centre- September 25, 2018
Getting the Most From Your Healthcare Appointment-Kingsdale Community Centre- September 25, 2018
Sep 25, 2018 11:30 AM Sep 25, 2018 12:30 PM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Better Sleep- Stanley Park Community Centre- September 25, 2018
Better Sleep- Stanley Park Community Centre- September 25, 2018
Sep 25, 2018 2:30 PM Oct 23, 2018 3:30 PM
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
more info / register
Getting the Most From Your Healthcare Appointment-Stanley Park Community Centre- September 27, 2018
Getting the Most From Your Healthcare Appointment-Stanley Park Community Centre- September 27, 2018
Sep 27, 2018 10:00 AM Sep 27, 2018 11:00 AM
This 1.5 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
more info / register
Craving Change--New Vision FHT--September 27, 2018
Craving Change--New Vision FHT--September 27, 2018
Sep 27, 2018 2:00 PM Oct 18, 2018 3:30 PM
Craving Change is a free "how-to" workshop to help you understand why you eat the way you do
more info / register
Diabetes, Healthy Feet and You--Woolwich CHC-- September 27, 2018
Diabetes, Healthy Feet and You--Woolwich CHC-- September 27, 2018
Sep 27, 2018 5:30 PM Sep 27, 2018 7:30 PM
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
more info / register
Take Charge Chronic Disease-Kingsdale Community Centre- September 28, 2018
Take Charge Chronic Disease-Kingsdale Community Centre- September 28, 2018
Sep 28, 2018 1:00 PM Nov 02, 2018 3:30 PM
A free 6 week workshop for people living with a chronic condition.
more info / register
 
 
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