Empowering You Through Education & Connection
We offer workshops and events for both community members and health care professionals. Select the option below that best fits your needs to explore upcoming opportunities.
Select filters below to view events relevant to you.
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Start Time:
October 14, 2026
@ 1:00 PM
End Time:
November 18, 2026 @ 3:30 PM
Details:
This 6 week workshop is for people with any ongoing chronic health condition.
Price:
Free
Program Type:
Individual Workshops, Take Charge Chronic Disease
Program Topic:
Take Charge! Chronic Disease
In Person/Virtual:
Virtual
Start Time:
October 16, 2026
@ 10:00 AM
End Time:
November 6, 2026 @ 11:30 AM
Details:
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
Price:
Free
Program Type:
Individual Workshops, Healthy Habits for Life
Program Topic:
Healthy Habits for Life
In Person/Virtual:
Virtual
Start Time:
October 29, 2026
@ 6:30 PM
End Time:
October 29, 2026 @ 8:00 PM
Details:
Content Advisory: This talk includes discussion of intimate partner violence, mental health challenges, disordered eating, neurodivergence, and barriers to accessing health care. Graphic details will not be included.
Price:
Free
Program Type:
Individual Workshops
Program Topic:
N/A
In Person/Virtual:
Virtual
Start Time:
November 17, 2026
@ 6:30 PM
End Time:
November 17, 2026 @ 8:00 PM
Details:
90- minute session helps partners better understand what happens during menopause and how to support each other through it
Price:
Free
Program Type:
Individual Workshops, Perimenopause Unveiled: Understanding your Changing Body
Program Topic:
Perimenopause Unveiled: Understanding your Changing Body
In Person/Virtual:
Virtual
Start Time:
November 19, 2026
@ 6:30 PM
End Time:
November 19, 2026 @ 8:00 PM
Details:
Interested in learning how Cognitive Behavioral Therapy for Insomnia (CBT-I) can support better sleep?
Price:
Free
Program Type:
Individual Workshops, The Sleep Workshop
Program Topic:
The Sleep Workshop
In Person/Virtual:
Virtual
Start Time:
November 23, 2026
@ 6:30 PM
End Time:
November 23, 2026 @ 8:00 PM
Details:
Explore new ways to cope with a chronic condition through art and creativity
Price:
Free
Program Type:
Individual Workshops
Program Topic:
N/A
In Person/Virtual:
In-Person
Start Time:
December 3, 2026
@ 10:00 AM
End Time:
December 3, 2026 @ 11:30 AM
Details:
Ever wonder why healthy habits can be so hard to stick with?
Price:
Free
Program Type:
Individual Workshops, Healthy Habits for Life
Program Topic:
Healthy Habits for Life
In Person/Virtual:
Virtual
Start Time:
January 11, 2027
@ 6:00 PM
End Time:
January 11, 2027 @ 8:00 PM
Details:
2- hour workshop provides practical strategies to curtail unhelpful worrying and decrease its negative impact on mood & performance.
Price:
Free
Program Type:
Individual Workshops, Stop Worrying!
Program Topic:
Stop Worrying!
In Person/Virtual:
Virtual
Start Time:
January 15, 2027
@ 9:30 AM
End Time:
January 15, 2027 @ 12:00 PM
Details:
A free 2.5-hour evidence-based session for people living with pain.
Price:
Free
Program Type:
Individual Workshops, Empowered Relief ®
Program Topic:
Empowered Relief ®
In Person/Virtual:
Virtual
Start Time:
February 4, 2027
@ 6:30 PM
End Time:
February 25, 2027 @ 8:30 PM
Details:
4-week "how-to" workshop series focusing on helping you change your relationship with food.
Price:
Free
Program Type:
Individual Workshops, Craving Change
Program Topic:
Craving Change
In Person/Virtual:
Virtual
Start Time:
February 9, 2027
@ 11:00 AM
End Time:
March 9, 2027 @ 12:00 PM
Details:
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
Price:
Free
Program Type:
Better Sleep, Individual Workshops
Program Topic:
Better Sleep
In Person/Virtual:
Virtual