Date |
Event Description |
Time and Location |
| Ongoing | Free Community Exercise Classes for Seniors The Township of Wilmot, Wellesley and Woolwich, are offering free exercise classes for seniors that focus on cardio, balance, strength and flexibility. These classes will be ongoing throughout the Summer. For more information please contact 519-664-1900 or 1-855-664-1900. There is no registration required and drop-ins are welcome. |
Click Here |
| Ongoing |
Family Counselling and Support Services is offering Open Access Walk- In Services on Wednesdays. Counsellors will provide a single session for individuals, couples and families. For more information click here. No appointment needed. |
109 Surrey Street E Guelph, ON 1:00pm- 7:00pm |
| Ongoing |
This program provides customized exercise support and education for individuals with osteoporosis, arthritis, fibromyalgia, managed heart conditions and COPD. The program is held for one hour, twice a week for a total of 12 weeks. Book your free consulation and tour to see if this program is a fit for you. Shriya Maharaj: smaharaj@ckwymca.ca or 519-743-5201 x 255- A.R Kaufman Family YMCA Kitchener Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242- Chaplin Family YMCA Cambridge |
A.R Kaufman Family YMCA 333 Carwood Avenue, Kitchener
Chaplin Family YMCA 250 Hespeler Road Cambridge |
| Ongoing |
This program provides customized exercise support and education for those at risk of cardiovascular disease or living with a controlled heart condition. The program is held for one hour, twice a week for a total of 8 weeks. Book your free consulation and tour to see if this program is a fit for you. Marc Demers: mdemers@ckwymca.ca or 519-623-9622 x 242 |
250 Hespeler Road Cambridge |
Ongoing Once a Month |
Friends and Relatives Support Group A group for people who are supporting someone living with a life-threatening illness. You will share experiences and learn coping skills that will help you provide quality care while maintaining a sence of well- being. Contact Julie Schelter at 519-743-4114 or julie@hospicewaterloo.ca |
298 Lawrence Avenue, Kitchener, ON 6:30pm- 8:30pm |
Ongoing Mon-Tue Thur-Fri |
Adult Day Program Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included. If you are interested in learning more or arranging a visit, contact 519-669-1223. |
120 Barnswallow Drive, Elmira, ON 9:30am- 3:00pm |
Ongoing Tuesdays & Thursdays |
Adult Day Program Music therapy, guest speakers, trivia games and sing-a-longs are just some of the fun filled- activities you will have the opportunity to participate in during the Adult Day Program. There is also a hot lunch and transportation included. If you are interested in learning more or arranging a visit, contact 519-669-1223. |
200 Boullee Street New Hamburg, ON 9:30am- 3:00pm |
Ongoing Every Wedneday |
Suitable for people with a life limiting diagnosis who are able to move around independently and take medication independently. Information sessions about coping, healthy living, Reiki treatments guided meditation etc. For more information, please call 519-836-3921 or info@hospicewellington.org |
795 Scottsdale Drive Guelph, ON 10:00am- 2:00pm |
Ongoing Every Tuesday |
Escape the Ordinary- Hospice Day Away Program A weekly, full-day program offered in Kitchener and Cambridge for individuals living with a life threatening illness. You will have an opportunity to participate in discussions and group activities that promote fun, laughter and well-being. Hosted by the Hospice Waterloo Region. For more information contact hospice@hospicewaterloo.ca |
298 Lawrence Avenue, Kitchener, ON 10:00am- 2:00pm |
Ongoing Second Tuesday each Month |
The Woolwich Community Health Centre will be hosting a 1 hour group for people living with diabetes to share stories, ask questions and help eachother manage their diabetes. This support group is intended for people with a diagnonis of diabetes or their support persons. No registration required. Drop-ins are welcome. For more information call Tiffany Krahn at 519-664-3794 ext 241. |
10 Parkside Drive St. Jacobs, ON 6:00pm- 7:00pm |
Ongoing Thursdays |
Mind Over Mood Tired of feeling at the mercy of your mood? Join this free workshop to learn and practice the skills of Cognitive Behaviour Therapy (CBT) through the workbook Mind Over Mood: Change How You Feel by Chaning the Way You Think. |
9 Wellington Street, Unit 1 Cambridge, ON 10:00am- 11:30am |
| April 2018 | ||
April 18- Aug 15 |
If you are living with chronic pain, this group can help you learn tips to manage the pain, live a healthy life and help others.
Come to the group to receive:
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Guelph CHC 20 Shelldale Cres Guelph, ON 1:00pm- 3:00pm |
| May 2018 | ||
| 10 |
Free information and active living fair. There will be guest speakers, information exhibits, prizes, lunch and much more! Register for your spot before April 26th. To RSVP, please call 519-664-1900. |
Breslau Community Centre 100 Andover Drive Breslau, ON 9:00am- 1:30pm |
| 24 | Seniors Information and Active Living Fair Including exhibits, guest speakers,door prizes and lunch. This event is free to attend, however you must register. Please contact 519-664-1900 or 1-855-664-1900. |
Wilmot Recreation Complex 1291 Nafziger Road Baden, ON 9:00am- 2:00pm |
| 31 |
A one day conference for caregivers and those who work with them. This event will have numerous community information displays, guest speakers, and lunch will be provided. This event is free for caregivers. Please register online. For more information, please contact Rosalind at 519-772-8787 ext. 225 or email |
Conestoga Place 110 Manitou Drive 9:00am- 3:00pm |
| June 2018 | ||
| 3 |
Support millions of people who are living with arthritis. To register or fundraise, please visit walkforarthritis.ca |
Chartwell Wellington Park 181 Janefield Avenue Guelph, ON Registration: 10:00am Walk Time: 11:00am Lunch: 12:30pm |
June 20- July 25 Wednesdays |
This FREE 6 week workshop delivered is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. This workshop will be delivered in the Hindi/Urdu language. To register, click here |
Guelph CHC 20 Shelldale Crescent Guelph, ON 5:00pm- 7:30pm |
| 24 |
The forum will include educational presentations and an exhibitor trade show, providing helpful information on a variety of diabetes-related topics.
Presentations and topics include: - Drop the Guilt & Beat the Diabetes Shame Game, presented by Psychologist Carly Brescacin of McMaster University Medical Centre
To learn more or to register, contact 519-742-1481 or kitcheneroffice@diabetes.ca |
École Secondaire Père-René-de-Galinée 450 Maple Grove Rd Cambridge, ON 12:00pm - 4:00pm |
| July 2018 | ||
| August 2018 | ||
| September 2018 | ||
Sept 14- Oct 12 Fridays |
Dial It Down- Relaxation and Stress Management This 5- week program will help you practice and develop strong skills in releasing body tension and calming and focusing the mind. To register, click here |
Two Rivers FHT 350 Conestoga Blvd Unit B15 Cambridge, ON 11:00am- 12:00pm |
Sept 10- Oct 22 Mondays |
This FREE 6 week workshop is for people living with any type of ongoing health condition. It is led by certified Peer Leaders in a community setting. To register, click here. (Please note: There will be no class on October 8th) |
Upper Grand FHT 143 Metcalfe St Elora, ON 1:30pm- 4:00pm |
Sept 18- Oct 30 Tuesdays |
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here *Please note: There will be no class on October 9th* |
Erskine CHC 90 Artemesia St S Dundalk, ON 10:00am- 12:30pm |
| 19 | Getting the Most From Your Healthcare Appointment This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. *Please note: This is a closed group session* |
Woolwich Memorial Centre 24 Snyder Ave S Elmira, ON 6:30pm- 8:00pm |
Sept 19- Oct 17 Wednesdays |
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here. |
Calvary Memorial Church 91 Gruhn St Kitchener, ON 10:00am- 11:00am |
Sept 20- Oct 25 Thursdays |
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here |
Guelph CHC 176 Wyndham St N Guelph, ON 5:30pm- 8:00pm |
Sept 25- Oct 23 Tuesdays |
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here. |
Stanley Park Community Centre 505 Franklin St N Kitchener, ON 2:30pm- 3:30pm |
Sept 27- Oct 18 Thursdays |
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here. | New Vision FHT 421 Greenbrook Dr Kitchener, ON 2:00pm- 3:30pm |
| 27 | Getting the Most From Your Healthcare Appointment This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. To register click here |
Woolwich CHC 10 Parkside Dr St. Jacobs, ON 10:00am- 11:00am |
Sept 28- Nov 2 Fridays |
This FREE 6 week workshop is for people living with any type of ongoing health condition. It is led by certified Peer Leaders in a community setting. To register, click here |
Kingsdale Community Centre 80 Wilson Ave Kitchener, ON 1:00pm- 3:30pm |
| October 2018 | ||
Oct 12- Nov 16 Fridays |
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here |
Centre for Family Medicine 25 Joseph St Kitchener, ON 9:30am- 12:00pm |
Oct 16- Nov 20 Tuesdays |
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here |
Two Rivers FHT 350 Conestoga Blvd Unit B15 Cambridge, ON 1:30pm- 3:30pm |
Oct 16- Nov 13 Tuesdays |
Dial It Down- Relaxation and Stress Management This 5- week program will help you practice and develop strong skills in releasing body tension and calming and focusing the mind. To register, click here |
Woolwich CHC 10 Parkside Dr St. Jacobs, ON 7:30pm- 8:30pm |
Oct 18- Nov 22 Thursdays |
This FREE 6 week workshop is for people living with any type of ongoing health condition. It is led by certified Peer Leaders in a community setting. To register, click here |
Heidelberg Community Centre 2915 Lobsinger Line St. Clements, ON N0B 2M0 9:30am- 12:00pm |
| November 2018 | ||
Nov 5- Dec 3 Mondays |
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here. |
New Vision FHT 421 Greenbrook Dr Kitchener, ON 10:00am- 11:00am |
Nov 5- Nov 26 Mondays |
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. To register, click here. |
Woolwich CHC 10 Parkside Dr St. Jacobs, ON 3:30pm- 4:30pm |
| 13 | Getting the Most From Your Healthcare Appointment This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare. To register, click here |
Stanley Park Community Centre 505 Franklin St N Kitchener, ON 3:00pm- 4:00pm |
| December 2018 | ||
| January 2019 | ||
| February 2019 | ||
Feb 21- Mar 21 Thursdays |
This FREE 4- week program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region. To register, click here. |
Heidelberg Community Centre 2915 Lobsinger Line St. Clements, ON N0B 2M0 6:00pm- 8:00pm |
| March 2019 | ||
| April 2019 | ||
| May 2019 | ||
May 8- June 12 Wednesdays |
This FREE 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting. To register, click here |
Heidelberg Community Centre 2915 Lobsinger Line St. Clements, ON N0B 2M0 1:00pm- 3:30pm |