Anxiety Skills & Strategies
Learn more about anxiety, and preactice strategies for calming the uncomfortable sensations of anxiety.
During this free, 3- week program, you will have the opportunity to explore a variety of long and short self-calming techniques along with behaviors that can help prevent escalation of anxiety. All techniques in this program have originated from research into anxiety reduction.
This is not a self-disclosure therapy group; the purpose is developing skills and a personal plan of action.
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*Session information sourced directly from Stress Management and High Performance Clinic website
Upcoming Workshops 2025
Date | Time | Location | Register |
January 28- February 11 | 12:00pm- 1:00pm | ONLINE VIRTUAL CLASSROOM | Click Here |
March 13- March 27 | 10;00am- 11:00am | ONLINE VIRTUAL CLASSROOM | Click Here |
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.
Click here to learn more about Kathy Somers.
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist.