Perimenopause Unveiled: Understanding Your Changing Body

Are you in your late 30's or beyond and noticing changes in your physical, mental, emotional, or sexual health?

Wondering if these are the beginnings of perimenopause? If you're feeling unsure about whats happening with your body during this significant phase of life, this workshop is for you!

Join us to learn about the changes occurring in your body, understand the symptoms, and get the scoop on hormones, HRT, and other supportive treatments. We'll also cover how to advocate for your hormone health and explore nutrition and fitness tips to help you manage symptoms as you transition to menopause.

You will learn:

Definition of Perimenopause/ Menopause/ Post Menopause
Common Signs and Symptoms
Body Changes in Perimeopause
Introduction to Hormones
Introduction to Welless Practices/ Treatment
Introduction to Nutrition
Introduction to Fitness

Upcoming Workshops

Date

Time

Location

Register

August 27, 2024

6:00pm- 7:30pm

3 Doors Down-- Langs CHC

1273 Concession Road

Cambridge, ON

N3H 4L5

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September 17, 2024

6:30pm- 7:30pm

IDEA Exchange

1 North Square

Cambridge, ON

N1S 2K6

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If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist