Latest News
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05/09/2024
Connect My Health Portal
Use ConnectMyHealth to view your health records, and truly empower your health journey.
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03/01/2025
Nutrition and Aging Study - University of Waterloo
Do you want to learn tips on how you can improve your nutrition?
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03/07/2024
New! Free Online Program Available
Whole Health, Whole Self is now available through the online self management program.
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02/29/2024
Become a Host Organization
Host your next Self-Management Program for your team or organization!
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01/10/2024
Health Coaching Online
Health Coaching is a FREE one-one web based support program to help you manage your conditions and get the most out of life.
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01/10/2024
Exercise and Wellness Resources
You can live well with Parkinson's – stay active and resilient with these resources
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01/10/2024
Fitness for Breath
The Lung Health Foundation presents a variety of Cardiac Respiratory Fitness videos on YouTube!
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01/10/2024
Free Guided Meditations | Insight Timer
#1 free app for sleep, anxiety or stress!
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01/10/2024
Self-Management Programs Network Website
The Self-Management Programs Network website allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario.
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01/10/2024
COVID-19 Self-Assessment Tool Available Online
This tool works through a series of questions and provides direction on what action to take.
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01/10/2024
Grocery Shopping Service-- Now Available!
Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
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01/10/2024
COVID-19 Mental Well-being
In these uncertain times it is important to keep informed and choose your information sources wisely.
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01/10/2024
Interested in Becoming a Volunteer Leader?
Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
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Culturally Relevant Approaches with First Nations, Inuit and Métis Peoples Living with Diabetes
This session looks at Type 2 diabetes in the First Nations, Inuit and Métis community from a historical lens, explains the holistic structure of IDHC's programs and services, and briefly reviews IDHC wellness resources. Participants will learn about specific characteristics of diabetes in the First Nations, Inuit and Métis community as well as how ongoing disparities in the social determinants of health impacts diabetes risk, management, and quality of care.
Central to the presentation is the knowledge that (Indigenous) culture is vital to one's sense of identity, autonomy, and overall health and wellbeing.
Upcoming Session:
April 10, 2025
8:30am- 10:00am
Click Here to Register
Facilitated by: Crystal Bomberry
Speaker with Lived Experience:
Cathy Andrus (she/her), Ojibwa from Alderville First Nation, Turtle Clan, Senior Program Coordinator at Healing of the Seven Generations
Cathy is an Indigenous older adult living with diabetes in the Waterloo Wellington region
Speaker:
Dr. Phil McCabe
Upcoming Session:
May 8, 2025
12:00pm- 1:00pm
Click Here to Register
Facilitated by: Crystal Bomberry
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