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Anxiety Skills & Strategies-- March 13, 2025 |
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Mar 13, 2025
10:00 AM
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Mar 27, 2025 11:00 AM
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This program provides strategies for decreasing anxiety and for coping through anxious episodes |
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more info
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Take Charge! Chronic Pain- ONLINE WORKSHOP- April 1, 2025 (via Microsoft Teams) |
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Apr 01, 2025
10:00 AM
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May 06, 2025 12:00 PM
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A 6 week workshop for people struggling with chronic or persistent pain. |
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more info / register
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Better Sleep- ONLINE WORKSHOP- April 1, 2025 |
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Apr 01, 2025
7:00 PM
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Apr 29, 2025 8:00 PM
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
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more info
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Craving Change®- ONLINE WORKSHOP- April 4, 2025 |
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Apr 04, 2025
1:30 PM
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May 02, 2025 3:30 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Craving Change®- ONLINE WORKSHOP- April 22, 2025 |
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Apr 22, 2025
5:30 PM
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May 13, 2025 7:30 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
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more info / register
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Take Charge! Diabetes-- ONLINE WORKSHOP-- May 7, 2025 |
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May 07, 2025
9:00 AM
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Jun 11, 2025 11:30 AM
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A 6-week workshop to support those living with Type 2 Diabetes |
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more info / register
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Take Charge! Chronic Pain- ONLINE WORKSHOP- May 7, 2025 |
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May 07, 2025
1:00 PM
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Jun 11, 2025 3:30 PM
|
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A 6- week workshop for people struggling with chronic or persistent pain. |
|
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more info / register
|
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Craving Change®- ONLINE WORKSHOP- May 16, 2025 |
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May 16, 2025
1:30 PM
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Jun 06, 2025 3:30 PM
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4-week "how-to" workshop series focusing on helping you change your relationship with food. |
|
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more info / register
|
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Relaxation Techniques-- ONLINE WORKSHOP-- May 20, 2025 |
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May 20, 2025
12:00 PM
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May 20, 2025 1:00 PM
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Learn how to unwind from stress! |
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more info / register
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Better Sleep- ONLINE WORKSHOP- May 26, 2025 |
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May 26, 2025
7:00 PM
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Jun 23, 2025 8:00 PM
|
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Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep? |
|
|
more info / register
|
|
|
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