Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- October 1, 2024

6 - 150 Pinebush RD
Cambridge, Ontario
Canada N1R 8J8
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 If you are experiencing any issues when registering for a program, please contact

Justine at 519-947-1000 ext 255.

 

Our workshops are limited to Ontario residents only as they are funded by the Ontario Ministry of Health

 

During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.

 

A “VIRTUAL” Classroom:

Workshops will be delivered using a password with a secure online videoconferencing tool to create interactive sessions.  Participants will be able to interact with the facilitators and other members of the group.  They can choose whether to be on camera.

 

Technology Requirements:

A personal computer, laptop, tablet or mobile phone with Internet access is required to connect to the workshop. If you are using a computer that does not have a microphone built in, then you will need a microphone or headset. 

 

Registration:

A week prior to the workshop, instructions will be sent on how to join the group. There is no cost to attend. Registration is required and space is limited. 

 

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

 

By completing this registration, you agree to the Terms and Conditions of Waterloo Wellington Self-Management Program.

 

 

Name: Dial It Down- Relaxation and Stress Management-ONLINE WORKSHOP- October 1, 2024
Price:
Address: 6 - 150 Pinebush RD
Cambridge, Ontario
Canada N1R 8J8
Date: Tuesday October 1, 2024 10:00 AM to Tuesday October 29, 2024 11:00 AM
Categories: Dial it Down: Relaxation and Stress Management, Individual Workshops
Series: Dial It Down: Relaxation & Stress Management

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