Stop Worrying! 

This workshop helps you learn ways to decrease worrying (a common component of anxiety).

There is an evolutionary advantage to worrying: constructive worry gives us an edge in coping through life's challenges.

But when worry is unproductive, or when unfocused worry- spirals are increasing anxiety, interfering with our day, or resulting in more time spent worrying than working, its time to lessen the worry habit

This 2- hour workshop provides practical strategies to curtail unhelpful worrying and decrease its negative impact on mood and performance. 

This session includes:

Upcoming Workshops 2025

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

Click here to learn more about Kathy Somers. 

If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist