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Perimenopause Unveiled: Understanding Your Changing Body- 1 Day Program
Are you in your late 30's or beyond and noticing changes in your physical, mental, emotional, or sexual health?
Wondering if these are the beginnings of perimenopause? If you're feeling unsure about whats happening with your body during this significant phase of life, this workshop is for you!
Join us to learn about the changes occurring in your body, understand the symptoms, and get the scoop on hormones, HRT, and other supportive treatments. We'll also cover how to advocate for your hormone health and explore nutrition and fitness tips to help you manage symptoms as you transition to menopause.
You will learn: 
- Definition of Perimenopause/ Menopause/ Post Menopause
- Common Signs and Symptoms
- Body Changes in Perimeopause
- Introduction to Hormones
- Introduction to Welless Practices/ Treatment
- Introduction to Nutrition
- Introduction to Fitness
Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| Coming Soon! |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
Perimenopause Unveiled: 6 Week Program
Session 1: Introduction to Perimenopause/Menopause
- Common signs and symptons
- Body changes in perimenopause
- Less common symptoms
- Symptom tracking
- Chronic consitions and perimenopause
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Session 2: Get to Know Your Hormones
- What are hormones and how do they affect the body
- Hormones specific to perimenopause
- Estrogen
- Progesterone/Pregnenolone
- Cortisol
- Testosterone
- Additional hormones that affect hormone balance in perimenopause
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Session 3: Treatment Options/Self-Advocacy
- HRT
- Supplementation
- Self-Advocacy and finding the right provider
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Session 4: Nurtrition to Support Hormone Balance
- Importance of protein
- Importance of fibre
- Importance of healthy fats
- Reducing inflammation and foods to avoid
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Session 5: Exercise in Perimenopause
- Benefits of strength training
- Cardio vs. strenght training
- Exercise intolerance
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Session 6: Other Wellness Considerations in the Menopause Period
- Sleep hygiene and importance of sleep
- Importance of stress reduction
- Taking care of your mental health
- Environmental considerations
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Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| Coming soon! |
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist
|
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