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Anxiety Skills & Strategies
Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety.
During this free, 3- week program, you will have the opportunity to explore a variety of long and short self-calming techniques along with behaviors that can help prevent escalation of anxiety. All techniques in this program have originated from research into anxiety reduction.
This is not a self-disclosure therapy group; the purpose is developing skills and a personal plan of action.
| Session 1: |
Session 2: |
Session 3: |
- Overview of anxiety
- Getting caught on the fish hook of anxiety
- Muscle and breathing patterns that increase anxiety
- Watching for the most anxiety- inducing phrase
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- The combinations of lifestyle factors known to escalate anxiety (and using this to increase your own buffer zone)
- Autogenic Training for self-calming
- The most powerful biofeedback perscription for decreasing anxiety
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- Impact of worry on increasing anxiety, and tips for curbing worry
- Decreasing the muscle guarding and bracing that perpetuate or escalate anxiety
- Techniques for intervening when an anxious episode begins
- Drafting a personal action plan
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*Session information sourced directly from Stress Management and High Performance Clinic website
Upcoming Workshops 2025
Please note: Each registration is individual, and every attendee must register separately. These programs are designed for personal viewing and are not intended for group viewing.
| Date |
Time |
Location |
Register |
| January 28- February 11 |
12:00pm- 1:00pm |
ONLINE VIRTUAL CLASSROOM |
FULL |
| March 13- March 27 |
10:00am- 11:00am |
ONLINE VIRTUAL CLASSROOM |
Click Here |
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.
Click here to learn more about Kathy Somers.
If the workshop you wish to attend is full, please call us at 1-866-337-3318 or email us to be added to a waitlist.
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