Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
Latest News
  • 05/30/2018
    New Workshop- "Better Sleep"
    This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier. Register today!
  • 04/27/2018
    Wellbeing Waterloo Region Survey
    Help to promote the community wide survey! The results from the survey will help develop polices and improve services and supports for people living in Waterloo Region
  • 01/03/2018
    New Workshop- "Dial it Down"
    Develop skills to really relax tight muscles, settle a busy brain, calm emotions, re-energize body & mind, and better cope in a busy world.
  • 05/30/2018
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
  • 05/30/2018
    Upcoming Diabetes, Healthy Feet & You Workshops
    Join us in St. Jacobs for a workshop on how to care for your feet if you have diabetes. Register today!
  • 05/29/2018
    What is the best thing we can do for our Health?
    This short video entitled "23 and 1/2 hours" by Dr. Mike Evans illustrates some of the ways we can improve our health to ensure the best possible quality of life.
  • 05/30/2018
    Mood and Anxiety Disorders in Canada
    Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected.
  • 05/30/2018
    Craving Change (TM) Programs Now Available!
    Need help understanding why you eat the way you do?
  • 05/30/2018
    Free activity program with YMCA
    Sign up for a Free activity program for people with Diabetes. Locations in Cambridge and Kitchener
  • 05/30/2018
    Thinking about quitting smoking?
    Have a look at this video to help understand why it is so difficult to quit smoking
  • 05/30/2018
    Register for Take Charge Chronic Disease Self-Management Program
    Sign up for a Free 6 week workshop in your neighborhood, for people who live with any ongoing health condition - Low Energy, Arthritis,Pain, Diabetes, Depression, Heart Disease and Stroke

Dial It Down- Relaxation and Stress Management


Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…


During this free,  5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.




Learning Objectives:

- How to influence factors that escalate anxiety and panic attacks

- Practical strategies that reverse anxious sensation in the chest, head, and body

- Relaxation and stress management skills







Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic



Upcoming Workshops





September 14- October 12, 2018

Two Rivers Family Health Team

350 Conestoga Blvd, Unit B15

Cambridge, ON

11:00am- 12:00pm Click Here
October 16- November 13, 2018

Woolwich CHC

10 Parkside Dr

St. Jacobs, ON

7:30pm- 8:30pm Click Here


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Host Organization
Stand Up To Diabetes