These workshops are designed to support you with getting the most out of life while living with a chronic condition. The following programs are offered for FREE in the region of Waterloo Wellington.
This 6 week workshop is for people with any ongoing chronic health condition. It is led by certified Peer Leaders in a community setting.
Online Self-Management Workshop
This 6 week online workshop is for people with any ongoing chronic condition.
Take Charge--Chronic Pain
This 6 week workshop is for people struggling with chronic pain. It is led by certified Peer Leaders in a community setting.
This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier.
This program helps you understand why you eat the way you do. It is led by health care professionals certified in the program, and is offered at various locations throughout the region.
Dial It Down- Relaxation and Stress Management
This program helps you develop strong skills in releasing body tension, calming and focusing the mind.
Diabetes, Healthy Feet and You!
This program is for people with diabetes to learn more about preventative care for your feet. It is led by a trained peer leader with the support of a health care professional.
It's My Health- Stategies for Communicating with your Healthcare Provider
This program helps you learn how to ask the right questions of your doctor or health care provider so you understand and feel confident in taking an active role in your own healthcare.
Group Lifestyle Balance Program™
This 22 week program is for individuals who have been identified with, or are at risk for prediabetes and/or metabolic syndrome.
Become a Leader
Do you enjoy teaching and public speaking? Joing us for a leader training workshop to become a "Peer Leader" for our self-management workshops.
Take Charge Leader Training
This training is a 4 day training to become a certified trainer.
Take Charge Online Leader Training
This training is a 4 day online training to become a certified trainer.
Diabetes, Healthy Feet and You
This is a one day workshop for people with diabetes who would like to become a certified trainer.