Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 
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  • 03/01/2025
    Nutrition and Aging Study - University of Waterloo
    Do you want to learn tips on how you can improve your nutrition?
  • 03/07/2024
    New! Free Online Program Available
    Whole Health, Whole Self is now available through the online self management program.
  • 03/07/2024
    New! Free Online Program Available
    Whole Health, Whole Self is now available through the online self management program.
  • 02/29/2024
    Become a Host Organization
    Host your next Self-Management Program for your team or organization!
  • 01/10/2024
    Health Coaching Online
    Health Coaching is a FREE one-one web based support program to help you manage your conditions and get the most out of life.
  • 01/10/2024
    Exercise and Wellness Resources
    You can live well with Parkinson's – stay active and resilient with these resources
  • 01/10/2024
    Fitness for Breath
    The Lung Health Foundation presents a variety of Cardiac Respiratory Fitness videos on YouTube!
  • 01/10/2024
    Free Guided Meditations | Insight Timer
    #1 free app for sleep, anxiety or stress!
  • 01/10/2024
    Self-Management Programs Network Website
    The Self-Management Programs Network website allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario.
  • 01/10/2024
    COVID-19 Self-Assessment Tool Available Online
    This tool works through a series of questions and provides direction on what action to take.
  • 01/10/2024
    Grocery Shopping Service-- Now Available!
    Community Support Connections is here to assist you with grocery shopping if you are unable to leave home during this time.
  • 01/10/2024
    COVID-19 Mental Well-being
    In these uncertain times it is important to keep informed and choose your information sources wisely.
  • 01/10/2024
    Interested in Becoming a Volunteer Leader?
    Are you interested in supporting people with a chronic health conditions to better manage their symptoms? Become a certified Leader today!
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Health Care Provider Training

The following programs are available to support Health Care Professionals in learning how to move their patients through behavioural change strategies, resulting in improved management of their chronic disease. 

 

CDE Exam Preparation Sessions

These sessions are designed to help prepare you to write the Certified Diabetes Educator exam and will cover key topics, provide study tips and an opportunity for Q&A.

 

 

Choices and Changes: Motivating Healthy Behaviours

This workshop is for health care providers to understand the literature, theory and techniques for promoting change in health behavior. 

 

 

Clinician- Patient Communication to Enhance Health Outcomes (CPC)

This ½ day interactive training session assists the professional in enhancing their communication skills.

 

 

Health Literacy

This interactive workshop is for health care professionals to understand Health Literacy concepts and learn practical skills for clear and effective communication with patients and family members

 

 

Mental Health First Aid

This 2 day certified training course is an awareness and prevention program that teaches participants how to help someone who is showing signs of a mental health problem or is experiencing a mental health crisis. 

 

 

 

Moving Towards Change

This program is a 1.5 day workshop with Dr. Michael Vallis. 

 

 

 

The Empathy Effect: Countering Bias to Improve Health Outcomes

This 4.5 hour training is designed for anyone who works in healthcare who comes into contact with patients/clients and families.

 

 

Treating Patients with C.A.R.E.

This 1 day program is for all staff members to learn ways to communicate in ways that will enhance satisfaction and encourage patient partnership.

 

 

 

 

Become a Host Organization

Host a workshop for your team or organization.

 

 

CONNECT WITH US:

 

    WWSELFMANAGE
   @WWSELFMANAGE

 SELFMANAGEMENTPROGRAMS.CA

 

 

 

 

 
 
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