Waterloo Wellington Self-Management Program
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Live life to the fullest with your ongoing health condition
 

Better Sleep Program

 

 

Do you....

  •  Have difficulty falling asleep?
  • Have a hard time falling back to sleep?
  •  Wake up early and can’t fall back to sleep?

If this sounds like you, consider attending our Better Sleep workshop designed to promote better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

 

 

                          

                         During this workshop, you will learn:

 

                           - self-regulation strategies to help fall asleep, or back to sleep, more easily

                          -  sleep behaviours most highly recommended by sleep researchers

                           - lifestyle factors influencing sleep architecture

                           - tips on sleep efficiency and energy management

                           - myths and facts about sleep

                           - techniques to clear the mind of unproductive self-talk, worry and mental chatter

                           - common self-expectations about sleep

                           - how to keep a sleep diary

                           - bedtime relaxation techniques

 

 

"Learn the most effective cognitive / behavioural strategies that decrease insomnia "

 

 

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

 

Note: This workshop does not address medical conditions such as sleep apnea

 

Upcoming Workshops
Date Location Time Register
April 24- May 22, 2018

Two Rivers Family Health Team

350 Conestoga Blvd

Unit B15

10:30am- 11:30am Click Here
May 28- June 25, 2018

Langs Community Health Centre

1145 Concession Road

Cambridge, ON

Room S219- Second Floor

7:00pm- 8:00pm Click Here
June 1- June 29, 2018

Cambridge Psychology Clinic

112 Hespeler Road

Cambridge, ON

10:00am- 11:00am Click Here

 

 
 
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